JUMPSTART
JANUARY
Let's Jump-start 2025 ✨
This month, we are setting the tone for 2025.
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Whether you’re setting pole goals, building new habits, or simply starting fresh, this is your month to hit the ground running.
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I’m offering a wicked variety of 8 classes ranging from masterclasses, flexibility, heels, spin flow and dynamic static - taught by myself and 3 fabulous guest instructors.
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Let’s get it 🔥
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STRETCHING FOR EAGLE WITH KHEANNA - NO POLE (ALL LEVELS)
Date: January 6, 2025
Time: 12 pm ET / 5 pm GMT
Duration: 60 minutes
Stretching for the eagle is a full-body experience. In this class, we will go deep in passive and active exercises designed to open up your hips, deepen your backbends and increase your shoulder mobility.​
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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SPIN FLOW WITH CHELSEA (BEG/INT)
Date: January 8, 2025
Time: 1 pm ET / 6 pm GMT
Duration: 60 minutes
Pre-requisites: Cradle, genie, figurehead
This class is designed to elevate your pole artistry as you master the fluidity and elegance of spin pole. Chelsea will guide you through graceful transitions, seamless combos, and flow techniques.
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A little about this Queen: Chelsea is an International Performer and Pole Dance Instructor based in Vancouver, Canada. She is the founder of Sea to Sky Pole - a boutique pole studio in Whistler, BC.
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She is known for her performances with artists such as 50 cent, French Montana, Nelly, Juicy J and more. Alongside pole, Chelsea is also a professional fire performer, aerialist and gogo dancer. Her iconic and sensual style wins the hearts of her audience. Chelsea is dedicated to empowering others through movement and a deeper connection with their bodies.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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FANG MASTERCLASS WITH KHEANNA (INTER+)
Date: January 14, 2025
Time: 1 pm ET / 6 pm GMT
Duration: 75 minutes
In this class we will be breaking down 2 of my favorite fang moves: the Dragontail Fang + Elbow Grip Fang. We start off this class with a full-body warmup + deep stretches to target the back, hips and shoulders. I will then break down these 2 moves in detail while providing regressions.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)
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FISH FLOP MASTERCLASS WITH KHEANNA - NO POLE (INTER+)
Date: January 17, 2025
Time: 1 pm EST / 6 pm GMT
Duration: 60 minutes
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You ask - I deliver! The fish flop is a cool and dynamic floorwork trick that requires strength, flexibility, technique and control. In this class, I will break down this move in detail so that you can understand how to execute this move safely.​
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**Please make sure to bring kneepads along with socks/heels.​
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)​​
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SPIN FLOW WITH KHEANNA (INTER+)
Date: January 20, 2025
Time: 1 pm ET / 6 pm GMT
Duration: 60 minutes
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In this class, I will be breaking down a stunning Spin Flow combo that will feature the Jade Split. Extended Jade will be the progression. This combo will improve your strength, power & flexibility.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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EROS + FREE BIRD/CHICKEN OF PARADISE MASTERCLASS WITH KHEANNA (INTER/ADV)
Date: January 23, 2025
Time: 1 pm ET / 6 pm GMT
Duration: 75 min​
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This is one of my new fave tricks! You definitely need to be comfortable with the Brass Monkey to attempt this trick. In this class, we will start with some deep stretches to prepare our shoulders, hips and adductors for this move.
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We will then start working on the Eros. From there, I will breakdown some progressions from this move including the Free Bird.​​
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)​​
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HEELS TRICKS & FLOW WITH GRACEY POLE (INTER+)
Date: January 29, 2025
Time: 1 pm ET / 6 pm GMT
Duration: 75 minutes
Pre-requisite: Some experience in heels is recommended. Student must have completed a minimum of 4 heels classes.
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Learn Gracey’s current favourite low pole and floorwork tricks and transitions followed by a short and sweet flow sequence in this special heels workshop! Back of knee grip is recommended. Kneepads essential.
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A little about this Queen: Gracey is a Singaporean Chinese pole dancer currently based in Sheffield, UK. She teaches at Off The Ground Pole Dance and is an ambassador for Olra Activewear. A seasoned performer and competitor, she holds many prestigious titles such as being the Elite Pole Championships Elite and Great British Pole Championships Professional Expert Champion. Notably, Gracey also performed on stage with Snoop Dogg last year.
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Gracey loves her spin pole and while she is naturally drawn to the graceful, flowy and bendy side of pole, she also has a sassy & cheeky showgirl side to her that loves sparkly heels, hair flicks and a good kip and split drop.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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DYNAMIC STATIC WITH JESSICA MARSH (INTER+)
Date: January 31, 2025
Time: 1 pm ET / 6 pm GMT
Duration: 75 minutes
Prerequisites:
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Strong Reverse Grab Spin
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Aerial Choppers and Leg Hangs
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Step up to Cupid (Split Heel - when you put your foot onto the pole and pull up to hook the other leg into a cupid)
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In this workshop we will kick things off with targeted exercises to help improve your muscular strength and power for explosive movements and spins. Next, we’ll explore mini tumbles and dynamic tricks. For the grand finale we’ll put it all together for a heart-pounding, high energy pole combo.
A little about this Queen: Jessica is a highly skilled and experienced pole artist who has captivated audiences with her energizing, inspiring, and charismatic performances across North America. She is a two-time national pole champion and an internationally trained dancer. Jessica is known for her energetic, dynamic, fun tutorials and pole classes both online and in-person.
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Jessica has been teaching pole, dance, and fitness classes for over a decade and loves to share her passion and knowledge with others. As an instructor she is inclusive, approachable and can break-down each move to make the learning process more achievable.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)
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